Menu for Stir It Up

Lunch Munchies‌

6.75 The Pita Tosh The‌ best sandwich on the beach! A thin layer of hummus, boar’s head salsalito, turkey, cheese, avocado, shredded carrot, onion, tomato, greens and house dressing Options: Smoked turkey (+ 2.25) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25) , Hummus (+0.50) , Hummus side (+0.75) , An organic sprouted-wheat tortililla (+0.35) , White, Wheat flatbread

5.50 The Smoked Turkey Boars head black forest, smoked turkey, cheese, tomato, onion, greens and house dressing Options: Smoked turkey (+ 2.25) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25) , Hummus (+0.50) , Hummus side (+0.75) , An organic sprouted-wheat tortililla (+0.35) , White, Wheat flatbread

6.50 Avocado Melt We use the entire has, avocado on this sandwich, along with cucumber, carrot, tomato, onion, cheese, greens, and house dressing Options: Smoked turkey (+ 2.25) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25) , Hummus (+0.50) , Hummus side (+0.75) , An organic sprouted-wheat tortililla (+0.35) , White, Wheat flatbread

6.00 Veggie Heaven A thick layer of hummus, with cheese, cucumber, tomato, onion, shredded carrot, greens and house dressing Options: Smoked turkey (+ 2.25) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25) , Hummus (+0.50) , Hummus side (+0.75) , An organic sprouted-wheat tortililla (+0.35) , White, Wheat flatbread

5.75 Tuna Melt Our tasty tuna salad, with cheese, a bit of house dressing, tomato, and greens Options: Smoked turkey (+ 2.25) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25) , Hummus (+0.50) , Hummus side (+0.75) , An organic sprouted-wheat tortililla (+0.35) , White, Wheat flatbread

6.25 Chicken Salad Sublime Chicken salad made with white meat chicken, herbs and red grapes, served with tomato slices and greens Options: Smoked turkey (+ 2.25) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25) , Hummus (+0.50) , Hummus side (+0.75) , An organic sprouted-wheat tortililla (+0.35) , White, Wheat flatbread

6.25 Paddy's Melt This sandwich is made on square bread that we grill with lots of provolone cheese and a generous portion of smoked turkey served with tomato slices, lettuce, mayo and honey mustard Options: Smoked turkey (+ 2.25) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25) , Hummus (+0.50) , Hummus side (+0.75) , An organic sprouted-wheat tortililla (+0.35) , White, Wheat flatbread

Salads‌

Nutty Mother A delicious, high-protein salad that includes your choice of chicken salad, tuna salad or hummus with cheese, carrots, avocado, almonds, cucumber, tomato, pita wedges and house dressing Options: Large (9.25) , Not so large (6.95) , Chicken salad, Tuna salad, Hummus

House Salad You can add a small garden salad to your meal for 2.95, or you can have it in place of your chips for an extra 2.25 Options: A small gargen salad (+2.95) , Extra chips (+2.25)

Burritos‌

5.00 The Starvin’ Surfer Black beans and rice, rolled up in a tortilla with cheese and homemade salsa Options: Tortilla for an extra (+0.35) , Sour cream to any burrito for (+0.40) , Avocado for (+0.90) , A side of salsa for (+0.75) , Chips and salsa (+2.25)

6.75 The Surfer Chick We add slow-cooked, white meat chicken to “The Starvin’Surfer” Options: Tortilla for an extra (+0.35) , Sour cream to any burrito for (+0.40) , Avocado for (+0.90) , A side of salsa for (+0.75) , Chips and salsa (+2.25)

6.00 The Wailer We‌ add a light layer of hummus, shredded carrot and avocado to “The Starvin Surfer” Options: Tortilla for an extra (+0.35) , Sour cream to any burrito for (+0.40) , Avocado for (+0.90) , A side of salsa for (+0.75) , Chips and salsa (+2.25)

5.75 The burRita Marley A thick layer of hummus, cheese, avocado, cucumber, carrot, sprouts, lettuce and salsa Options: Beans and rice for (+0.25) , Tortilla for an extra (+0.35) , Sour cream to any burrito for (+0.40) , Avocado for (+0.90) , A side of salsa for (+0.75) , Chips and salsa (+2.25)

6.00 Greenrito A thick layer of hummus, a little bit of beans and rice, a lot of avocado, diced cucumber, greens and salsa Options: Tortilla for an extra (+0.35) , Sour cream to any burrito for (+0.40) , Avocado for (+0.90) , A side of salsa for (+0.75) , Chips and salsa (+2.25)

5.75 Jack the Ripper We add sour cream and avocado to the “Starvin’ Surfer” Options: Tortilla for an extra (+0.35) , Sour cream to any burrito for (+0.40) , Avocado for (+0.90) , A side of salsa for (+0.75) , Chips and salsa (+2.25)

Quesadillas‌

Veggie Quesadilla Three kinds of cheese, melted between two crispy tortillas with broccoli, squash, zucchini, carrot, black beans and rice Options: Half 6.50, Whole (9.00) , Sour cream (+0.40) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25)

The Cheesy Chick A blend of three cheeses and slow-cooked, white meat chicken Options: Half 6.50, Whole (9.00) , Sour cream (+0.40) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25)

The Good Karma We grill an organic sprouted-wheat tortilla after stuffing it with hummus, cheese, broccoli, carrot, onion and avocado Options: Half 6.50, Whole (9.00) , Sour cream (+0.40) , Avocado (+0.90) , A side of salsa (+0.75) , Chips and salsa (+2.25)

Smoothies‌

Get Up, Stand Up The classic smoothie of strawberries, banana and apple juice Options: (3.00) , (3.75) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

The Natural Mystic An island favorite, strawberries, peaches, kiwi, coconut, and pineapple juice Options: (3.25) , (4.00) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

The P-Funk Peanut butter and banana, blended with milk and honey Options: (3.50) , (4.25) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

Gabe's Escape Mango, peaches, strawberries, sherbet, and pineapple juice Options: (3.25) , (4.00) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

Missi's Mango Mango, peaches, banana and apple juice Options: (3.25) , (4.00) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

The Twister Strawberries and banana with peanut butter and apple juice pb and jin a cup Options: (3.25) , (4.00) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

The Uprising The‌ perfect java/smoothie combo, peanut butter and banana mixed with our sweet espresso concoction Options: (3.50) , (4.25) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

The Jaden Sky Blueberries, banana, and strawberries, blended with organic chai and milk Options: (3.50) , (4.25) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

The Purple Haze Blueberries and banana blended with your choice of apple juice or milk and honey Options: Apple juice, Milk and honey, (3.50) , (4.25) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

Hannah's Hybrid Almost as sweet as the girl it’s named after raspberries, peaches, strawberries and a drop of honey with apple juice Options: (3.25) , (4.00) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

Sue Juice A simple and sweet smoothie of strawberries and apple juice Options: (3.00) , (3.75) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

The Nicknana Banana and mango blended with pineapple juice Options: (3.00) , (3.75) , A scoop of protein (+0.50) , An emergen-c (+0.50) , Smoothie blended with organic soy milk (+0.35)

Lunch Munchies‌

Greens Iceberg‌ lettuce, sprouts, and gourmet spring mix Options: White, Wheat

6.75 The Pita Tosh The best sandwich on the beach! A thin layer of hummus, boar’s head salsalito turkey, cheese, avocado, shredded carrot, onion, tomato, greens and house dressing Options: White, Wheat

5.50 The Smokin’ Turkey Boars head black forest smoked turkey, cheese, tomato, onion, greens and house dressing Options: White, Wheat

6.50 Avocado Melt We use the entire haas avocado on this sandwich, along with cucumber, carrot, tomato, onion, cheese, greens, and house dressing Options: White, Wheat

6.00 Veggie Heaven A thick layer of hummus, with cheese, cucumber, tomato, onion, shredded carrot, greens and house dressing Options: White, Wheat

5.75 Tuna Melt Our tasty tuna salad, with cheese, a bit of house dressing, tomato, and greens Options: White, Wheat

6.25 Chicken Salad Sublime Chicken salad made with white meat chicken, herbs and red grapes, served with tomato slices and greens Options: White, Wheat

Salads‌

Nutty Mother A delicious, high-protein salad that includes your choice of chicken salad, tuna salad or hummus with cheese, carrots, avocado, almonds, cucumber, tomato, pita wedges and house dressing Options: Tuna salad, Hummus with cheese,, Large (9.25) , Large (6.95)

House Salad You can add a small garden salad to your meal for 2.95, Options: Large (9.25) , Large (6.95)

Burritos‌

5.00 The Starvin’ Surfer Black beans and rice, rolled up in a tortilla with cheese and homemade salsa

6.75 The Surfer Chick We‌ add slow-cooked, white meat chicken to “the starvin’surfer”

6.00 The Wailer We add a light layer of hummus, shredded carrot and avocado to “the starvin surfer”

5.75 The Burrita Marley A thick layer of hummus, cheese, avocado, cucumber, carrot, sprouts, lettuce and salsa Options: Beans and rice (+0.25)

6.00 Greenrito A thick layer of hummus, a little bit of beans and rice, a lot of avocado, diced cucumber, greens and salsa

5.75 Jack the Ripper We add sour cream and avocado to the “starvin’ surfer”

Quesadillas‌

Veggie Quesadilla Three kinds of cheese, melted between two crispy tortillas with broccoli, squash, zucchini, carrot, black beans and rice Options: Half (6.50) , Whole (9.00)

The Cheesy Chick A blend of three cheeses and slow-cooked, white meat chicken Options: Half (6.50) , Whole (9.00)

The Good Karma We grill an organic sprouted-wheat tortilla after stuffing it with hummus, cheese, broccoli, carrot, onion and avocado Options: Half (6.50) , Whole (9.00) , Sour cream to any quesadilla (+0.40) , Avocado (+.90) , Side of salsa (+.75) , Chips and salsa (+2.25)

Stuff for Sprouts‌

Smoothies‌

Get Up, Stand Up The classic smoothie of strawberries, banana and apple juice Options: -- (3.00) , -- (3.75)

The Natural Mystic An island favorite, strawberries, peaches, kiwi, coconut, and pineapple juice Options: -- (3.25) , -- (4.00)

The P-Funk Peanut butter and banana, blended with milk and honey Options: -- (3.50) , -- (4.25)

Gabe's Escape Mango, peaches, strawberries, sherbet, and pineapple juice Options: -- (3.25) , -- (4.00)

Missi's Mango Mango, peaches, banana and apple juice Options: -- (3.25) , -- (4.00)

The Twister Strawberries‌ and banana with peanut butter and apple juice pb&j in a cup! Options: -- (3.25) , -- (4.00)

The Uprising The perfect java/smoothie combo, peanut butter and banana mixed with our sweet espresso concoction Options: -- (3.50) , -- (4.25)

The Jaden Sky Blueberries, banana, and strawberries, blended with organic chai and milk Options: -- (3.50) , -- (4.25)

The Purple Haze Blueberries and banana blended with your choice of apple juice or milk and honey Options: Apple juice, Milk and honey, -- (3.50) , -- (4.25)

Hannah's Hybrid Almost as sweet as the girl it’s named after.. raspberries, peaches, strawberries and a drop of honey with apple juice Options: -- (3.25) , -- (4.00)

Sue Juice A simple and sweet smoothie of strawberries and apple juice Options: -- (3.00) , -- (3.75)

The Nicknana Banana and mango blended with pineapple juice Options: -- (3.00) , -- (3.75)

Menu for Stir It Up

Menu

Lunch Munchies‌

Salads‌

Burritos‌

Quesadillas‌

Smoothies‌

Menu

Lunch Munchies‌

Salads‌

Burritos‌

Quesadillas‌

Stuff for Sprouts‌

Smoothies‌

Java‌

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