6.75The Pita ToshThe best sandwich on the beach! A thin layer of hummus, boar’s head salsalito, turkey, cheese, avocado, shredded carrot, onion, tomato, greens and house dressingOptions:
Smoked turkey (+ 2.25)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
, Hummus (+0.50)
, Hummus side (+0.75)
, An organic sprouted-wheat tortililla (+0.35)
, White, Wheat flatbread
5.50The Smoked TurkeyBoars head black forest, smoked turkey, cheese, tomato, onion, greens and house dressingOptions:
Smoked turkey (+ 2.25)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
, Hummus (+0.50)
, Hummus side (+0.75)
, An organic sprouted-wheat tortililla (+0.35)
, White, Wheat flatbread
6.50Avocado MeltWe use the entire has, avocado on this sandwich, along with cucumber, carrot, tomato, onion, cheese, greens, and house dressingOptions:
Smoked turkey (+ 2.25)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
, Hummus (+0.50)
, Hummus side (+0.75)
, An organic sprouted-wheat tortililla (+0.35)
, White, Wheat flatbread
6.00Veggie HeavenA thick layer of hummus, with cheese, cucumber, tomato, onion, shredded carrot, greens and house dressingOptions:
Smoked turkey (+ 2.25)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
, Hummus (+0.50)
, Hummus side (+0.75)
, An organic sprouted-wheat tortililla (+0.35)
, White, Wheat flatbread
5.75Tuna MeltOur tasty tuna salad, with cheese, a bit of house dressing, tomato, and greensOptions:
Smoked turkey (+ 2.25)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
, Hummus (+0.50)
, Hummus side (+0.75)
, An organic sprouted-wheat tortililla (+0.35)
, White, Wheat flatbread
6.25Chicken Salad SublimeChicken salad made with white meat chicken, herbs and red grapes, served with tomato slices and greensOptions:
Smoked turkey (+ 2.25)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
, Hummus (+0.50)
, Hummus side (+0.75)
, An organic sprouted-wheat tortililla (+0.35)
, White, Wheat flatbread
6.25Paddy's MeltThis sandwich is made on square bread that we grill with lots of provolone cheese and a generous portion of smoked turkey served with tomato slices, lettuce, mayo and honey mustardOptions:
Smoked turkey (+ 2.25)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
, Hummus (+0.50)
, Hummus side (+0.75)
, An organic sprouted-wheat tortililla (+0.35)
, White, Wheat flatbread
Salads
Nutty MotherA delicious, high-protein salad that includes your choice of chicken salad, tuna salad or hummus with cheese, carrots, avocado, almonds, cucumber, tomato, pita wedges and house dressingOptions:
Large (9.25)
, Not so large (6.95)
, Chicken salad, Tuna salad, Hummus
House SaladYou can add a small garden salad to your meal for 2.95, or you can have it in place of your chips for an extra 2.25Options:
A small gargen salad (+2.95)
, Extra chips (+2.25)
Burritos
5.00The Starvin’ SurferBlack beans and rice, rolled up in a tortilla with cheese and homemade salsaOptions:
Tortilla for an extra (+0.35)
, Sour cream to any burrito for (+0.40)
, Avocado for (+0.90)
, A side of salsa for (+0.75)
, Chips and salsa (+2.25)
6.75The Surfer ChickWe add slow-cooked, white meat chicken to “The Starvin’Surfer”Options:
Tortilla for an extra (+0.35)
, Sour cream to any burrito for (+0.40)
, Avocado for (+0.90)
, A side of salsa for (+0.75)
, Chips and salsa (+2.25)
6.00The WailerWe add a light layer of hummus, shredded carrot and avocado to “The Starvin Surfer”Options:
Tortilla for an extra (+0.35)
, Sour cream to any burrito for (+0.40)
, Avocado for (+0.90)
, A side of salsa for (+0.75)
, Chips and salsa (+2.25)
5.75The burRita MarleyA thick layer of hummus, cheese, avocado, cucumber, carrot, sprouts, lettuce and salsaOptions:
Beans and rice for (+0.25)
, Tortilla for an extra (+0.35)
, Sour cream to any burrito for (+0.40)
, Avocado for (+0.90)
, A side of salsa for (+0.75)
, Chips and salsa (+2.25)
6.00GreenritoA thick layer of hummus, a little bit of beans and rice, a lot of avocado, diced cucumber, greens and salsaOptions:
Tortilla for an extra (+0.35)
, Sour cream to any burrito for (+0.40)
, Avocado for (+0.90)
, A side of salsa for (+0.75)
, Chips and salsa (+2.25)
5.75Jack the RipperWe add sour cream and avocado to the “Starvin’ Surfer”Options:
Tortilla for an extra (+0.35)
, Sour cream to any burrito for (+0.40)
, Avocado for (+0.90)
, A side of salsa for (+0.75)
, Chips and salsa (+2.25)
Quesadillas
Veggie QuesadillaThree kinds of cheese, melted between two crispy tortillas with broccoli, squash, zucchini, carrot, black beans and riceOptions:
Half 6.50, Whole (9.00)
, Sour cream (+0.40)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
The Cheesy ChickA blend of three cheeses and slow-cooked, white meat chickenOptions:
Half 6.50, Whole (9.00)
, Sour cream (+0.40)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
The Good KarmaWe grill an organic sprouted-wheat tortilla after stuffing it with hummus, cheese, broccoli, carrot, onion and avocadoOptions:
Half 6.50, Whole (9.00)
, Sour cream (+0.40)
, Avocado (+0.90)
, A side of salsa (+0.75)
, Chips and salsa (+2.25)
Smoothies
Get Up, Stand UpThe classic smoothie of strawberries, banana and apple juiceOptions:
(3.00)
, (3.75)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
The Natural MysticAn island favorite, strawberries, peaches, kiwi, coconut, and pineapple juiceOptions:
(3.25)
, (4.00)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
The P-FunkPeanut butter and banana, blended with milk and honeyOptions:
(3.50)
, (4.25)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
Gabe's EscapeMango, peaches, strawberries, sherbet, and pineapple juiceOptions:
(3.25)
, (4.00)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
Missi's MangoMango, peaches, banana and apple juiceOptions:
(3.25)
, (4.00)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
The TwisterStrawberries and banana with peanut butter and apple juice pb and jin a cupOptions:
(3.25)
, (4.00)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
The UprisingThe perfect java/smoothie combo, peanut butter and banana mixed with our sweet espresso concoctionOptions:
(3.50)
, (4.25)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
The Jaden SkyBlueberries, banana, and strawberries, blended with organic chai and milkOptions:
(3.50)
, (4.25)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
The Purple HazeBlueberries and banana blended with your choice of apple juice or milk and honeyOptions:
Apple juice, Milk and honey, (3.50)
, (4.25)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
Hannah's HybridAlmost as sweet as the girl it’s named after raspberries, peaches, strawberries and a drop of honey with apple juiceOptions:
(3.25)
, (4.00)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
Sue JuiceA simple and sweet smoothie of strawberries and apple juiceOptions:
(3.00)
, (3.75)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
The NicknanaBanana and mango blended with pineapple juiceOptions:
(3.00)
, (3.75)
, A scoop of protein (+0.50)
, An emergen-c (+0.50)
, Smoothie blended with organic soy milk (+0.35)
Menu
Lunch Munchies
GreensIceberg lettuce, sprouts, and gourmet spring mixOptions:
White, Wheat
6.75The Pita ToshThe best sandwich on the beach! A thin layer of hummus, boar’s head salsalito turkey, cheese, avocado, shredded carrot, onion, tomato, greens and house dressingOptions:
White, Wheat
5.50The Smokin’ TurkeyBoars head black forest smoked turkey, cheese, tomato, onion, greens and house dressingOptions:
White, Wheat
6.50Avocado MeltWe use the entire haas avocado on this sandwich, along with cucumber, carrot, tomato, onion, cheese, greens, and house dressingOptions:
White, Wheat
6.00Veggie HeavenA thick layer of hummus, with cheese, cucumber, tomato, onion, shredded carrot, greens and house dressingOptions:
White, Wheat
5.75Tuna MeltOur tasty tuna salad, with cheese, a bit of house dressing, tomato, and greensOptions:
White, Wheat
6.25Chicken Salad SublimeChicken salad made with white meat chicken, herbs and red grapes, served with tomato slices and greensOptions:
White, Wheat
6.25Paddy's MeltThis sandwich is made on square bread that we grill with lots of provolone cheese and a generous portion of smoked turkey served with tomato slices, lettuce, mayo and honey mustardOptions:
White, Wheat
Salads
Nutty MotherA delicious, high-protein salad that includes your choice of chicken salad, tuna salad or hummus with cheese, carrots, avocado, almonds, cucumber, tomato, pita wedges and house dressingOptions:
Tuna salad, Hummus with cheese,, Large (9.25)
, Large (6.95)
House SaladYou can add a small garden salad to your meal for 2.95, Options:
Large (9.25)
, Large (6.95)
Burritos
5.00The Starvin’ SurferBlack beans and rice, rolled up in a tortilla with cheese and homemade salsa
6.75The Surfer ChickWe add slow-cooked, white meat chicken to “the starvin’surfer”
6.00The WailerWe add a light layer of hummus, shredded carrot and avocado to “the starvin surfer”
5.75The Burrita MarleyA thick layer of hummus, cheese, avocado, cucumber, carrot, sprouts, lettuce and salsaOptions:
Beans and rice (+0.25)
6.00GreenritoA thick layer of hummus, a little bit of beans and rice, a lot of avocado, diced cucumber, greens and salsa
5.75Jack the RipperWe add sour cream and avocado to the “starvin’ surfer”
Quesadillas
Veggie QuesadillaThree kinds of cheese, melted between two crispy tortillas with broccoli, squash, zucchini, carrot, black beans and riceOptions:
Half (6.50)
, Whole (9.00)
The Cheesy ChickA blend of three cheeses and slow-cooked, white meat chickenOptions:
Half (6.50)
, Whole (9.00)
The Good KarmaWe grill an organic sprouted-wheat tortilla after stuffing it with hummus, cheese, broccoli, carrot, onion and avocadoOptions:
Half (6.50)
, Whole (9.00)
, Sour cream to any quesadilla (+0.40)
, Avocado (+.90)
, Side of salsa (+.75)
, Chips and salsa (+2.25)
Stuff for Sprouts
Smoothies
Get Up, Stand UpThe classic smoothie of strawberries, banana and apple juiceOptions:
-- (3.00)
, -- (3.75)
The Natural MysticAn island favorite, strawberries, peaches, kiwi, coconut, and pineapple juiceOptions:
-- (3.25)
, -- (4.00)
The P-FunkPeanut butter and banana, blended with milk and honeyOptions:
-- (3.50)
, -- (4.25)
Missi's MangoMango, peaches, banana and apple juiceOptions:
-- (3.25)
, -- (4.00)
The TwisterStrawberries and banana with peanut butter and apple juice pb&j in a cup!Options:
-- (3.25)
, -- (4.00)
The UprisingThe perfect java/smoothie combo, peanut butter and banana mixed with our sweet espresso concoctionOptions:
-- (3.50)
, -- (4.25)
The Jaden SkyBlueberries, banana, and strawberries, blended with organic chai and milkOptions:
-- (3.50)
, -- (4.25)
The Purple HazeBlueberries and banana blended with your choice of apple juice or milk and honeyOptions:
Apple juice, Milk and honey, -- (3.50)
, -- (4.25)
Hannah's HybridAlmost as sweet as the girl it’s named after.. raspberries, peaches, strawberries and a drop of honey with apple juiceOptions:
-- (3.25)
, -- (4.00)
Sue JuiceA simple and sweet smoothie of strawberries and apple juiceOptions:
-- (3.00)
, -- (3.75)
The NicknanaBanana and mango blended with pineapple juiceOptions:
-- (3.00)
, -- (3.75)